The habit of staying up late can have an effect on the physical, one of which is a sluggish face, dark and enlarged eye bags, hypertension, obesity, and other diseases. While the effect on the psyche, namely difficulty concentrating, not excited to go through the day because of fatigue, even depression. Therefore, here are ways to reduce the habit of staying up late that you can apply.
Commitment to Living in Order
If you want to reduce the habit of staying up late, the first step that must be taken is to commit to yourself to live more regularly. Get into the habit of getting up and going to bed at the same time every day.
Create a Comfortable Sleeping Atmosphere
Reducing the habit of staying up late is also necessary by creating a comfortable sleeping atmosphere. For example, by dimming or turning off the lights. Turning off the room lights can make your vision receive a little light so that it makes your eyes easy to close and it’s easier to fall asleep.
Maintaining a Healthy Lifestyle
For example, exercising regularly (at least 20-30 minutes per day), to meet the body’s fluid needs, eating nutritious foods, increasing consumption of fruits and vegetables, eating regularly, and not consuming alcoholic beverages. Also, avoid eating heavy meals before bed, but don’t go to bed on an empty stomach.
Don’t Watch Television Until Late At Night
Well, this is what most often makes us stay up late. If you do this habit too often, it will make it difficult for you to fall asleep faster. Even though the shows on television are interesting to watch, you have to get enough sleep so that the next day your body can be more fit.
So those are some tips so you can reduce your staying up late. Hopefully you can be healthier again without staying up late.